As a parent of a teen athlete, you’re likely always thinking about how to support your young star’s performance, health, and growth. One question that comes up time and time again is: How much protein does my teen athlete need? This is a great question, and the answer...
As a parent of a teen athlete, you’ve likely heard the advice to “eat whole foods” and avoid processed foods. It sounds simple, but the reality of feeding a busy, high-energy teen athlete isn’t always so clear-cut. At Sports Nutrition University, our Registered...
As a parent of a teen athlete, you know the demands of their busy schedules—early morning practices, school, after-school training, and games that stretch into the evening. With so much on their plate, ensuring they’re properly fueled throughout the day can be a...
For high school and college athletes, achieving healthy weight gain is often as challenging as weight loss. Whether you’re a tall, lean football player navigating puberty or a basketball player aiming to build muscle, gaining weight isn’t just about eating more. It...
As a high school or college athlete, you’re always looking for ways to elevate your game. Between grueling practices, games, and schoolwork, proper nutrition can make or break your performance. One topic that often comes up is creatine—a supplement surrounded by hype,...
