Sports Nutrition Blog
FREE Nutrition Education, Performance Tips and More From SNU,
Designed Specifically for Teen Athletes
Why Summer Can Make or Break an Athlete’s Progress (And Why You Need to Plan for It Now)
Summer is often the biggest opportunity—or setback—of the year for athletes. Learn why planning ahead now can protect progress, build confidence, and set athletes up for a breakthrough season.
Meal Planning Basics for Young Athletes: Fueling Performance with a Smart, Flexible Approach
By using a simple 3-tier meal planning system, young athletes can stay fueled, energized, and ready to perform—no matter how busy life gets.
Athletes Can’t Win on Empty: Why a Competition Fuel Plan Is Essential for Peak Performance
Want to maximize performance and be your very best, regardless of your sport? Learn why a personalized competition fuel plan is essential for all athletes.
What Young Athletes Need to Know About Osteoporosis (And How to Protect Bone Health Now)
Osteoporosis isn’t just an older adult issue. For young athletes, bone health is built during the teen and early adult years. Learn what osteoporosis is, who’s at risk, and how smart training and nutrition now can protect both performance and future bone health.
Hydration for Athletes: Why Proper Hydration Is Essential for Performance, Recovery, and Health
Hydration for athletes goes far beyond simply drinking water. This blog explains why hydration matters, practical hydration strategies for athletes, and how working with a Registered Dietitian and Sports Nutrition Coach can help athletes fuel and hydrate properly for optimal performance.
Clean Eating for Athletes: Why “Eating Clean” Can Hurt Performance and What to Do Instead
“Just eat clean” sounds like good advice—but for athletes, it’s often the reason performance suffers. This blog breaks down what clean eating really is, why it can leave athletes under-fueled, and how working with a Registered Dietitian and Sports Nutrition Coach can help athletes fuel properly for strength, recovery, and peak performance.
Seed Oils, Nutrition Myths, and What Young Athletes Really Need to Know
Seed oils have become one of the most controversial topics in nutrition, but are they really harming young athletes? Learn why overall diet quality matters more than trendy food swaps and how working with a Registered Dietitian and Sports Nutrition Coach can help athletes build sustainable nutrition habits that support performance, recovery, and longevity in sport.
The Nutrient Needs of Young Athletes: What Parents Need to Know to Support Growth, Health, and Performance
Discover the key nutrient needs of young athletes and why calcium, vitamin D, and iron matter. Learn how Sports Nutrition University supports teen athletes with expert guidance and nutrition advice.
Fueling Recovery: The Role of Nutrition in Healing from an ACL Injury
An ACL injury can feel devastating, but smart nutrition is one of the most powerful tools to accelerate healing and protect muscle during recovery. From protein and collagen to anti-inflammatory foods and proper hydration, learn exactly what young athletes need to eat to heal faster, minimize setbacks, and come back to sport stronger than before.
The Mindset Edge: Why Fueling Like an Elite Athlete Starts in Your Head
Success for student athletes isn’t just about having a good workout or nutrition plan. It’s about DOING it. Elite young athletes don’t just know what to eat; they organize, engage, and own their fuel like their performance depends on it … because it DOES.
Broccoli Salad Even Teen Athletes Will Love: A Nutrient-Packed Game Changer
Fueling teen athletes with nutritious, tasty meals doesn’t have to be a battle. This broccoli salad, packed with protein, fiber, and healthy fats, is a quick, kid-friendly dish perfect for school lunches or post-practice snacks. Learn why balanced nutrition is key for sports performance and how a Sports Nutrition Coach can help your teen thrive with a personalized plan.
Peak Performance for Young Athletes: Why Weight Loss Isn’t the Answer
At Sports Nutrition University, we redefine weight loss for athletes by focusing on sustainable habits that enhance performance and health. Instead of restrictive diets, we teach young athletes to fuel consistently, prioritize protein, and build performance plates to support healthy weight maintenance and peak athletic performance.
Protein for Teen Athletes: A Guide to Optimal Nutrition
Protein is essential for teen athletes, supporting muscle repair, growth, and immune health. Learn how much protein young athletes need and how a Sports Nutrition Coach and Registered Dietitian can help your teen thrive with a tailored nutrition plan.
Should Young Athletes Eat Processed Foods? A Balanced Approach to Fueling Performance
Should teen athletes avoid processed foods? It’s not that simple. From convenience to calorie or nutrient needs, processed foods can play an important role in a young athlete’s diet.
Fueling Young Athletes for Success: The Power of Planned Nutrition
What does a Sports Nutrition Coach and Registered Dietitian recommend for helping athletes improve their game? Follow these tips for fueling young athletes and help your athlete stay energized, recover faster, and perform at their best.