Tag: nutritionist
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5 Snacks to Pack in your Car, Locker, or Gym Bag
The two biggest things to consider when packing snacks are calorie-density and food safety. Let me know if this scenario is familiar to you. Practice just lasted 6 hours….your practice went unexpectedly long…you practiced, you conditioned, you lifted, and all of the sudden it’s 5:00pm..you’re EXHAUSTED…and you just realized you haven’t eaten since breakfast today.…